Check out this video by Ceclia Louie from Paper Zen to learn all of the basic Quilling shapes. The best part is, you don't need to buy any Quilling strips to do it! Celcia shows you a great way to practice before you make your own projects.
Julie Belen gives an in-depth look into how to make some basic Quilling curls. This is a great video if you're just getting started.
Julie Belen shows you how to make a Quilled Rose in this short video!